Itisthebasictechniqueoflimbflexion, , slap, wrestle, penetrateandassemble, otherchangesareallderivedfromthosefiveforms, , shoulderandarmjointsshouldberelaxedandstretchedforward; , , , wristsandelbowsareallatacomfortableposition; , armcanreachandstrikealongerdistance, achievingtheeffectof“Oneinchlongeroneinchstronger” andhittingfromalongerdistance.
（三）直出直入，冷弹柔进 Straightoutandstraightin, suddenattackandsofton-going
直出直入是通背拳对手法的要求。无论是劈、拍、摔、穿、攒，每一掌都要求手从胸中发，上下相随，三尖（手、足、鼻）相照。出手要直，回手要快，走直线、重实用。冷弹柔进则是对运劲之要求。通背拳在劲力上讲究冷、弹、脆、快。冷似手中脱鱼，弹似伸缩弹簧，脆似斧断干柴，快如流星闪电。出手为柔，力到为刚。
, slap, wrestle, penetrateorassemble, handmustbestretchedoutfrombosom, followswiththetopsideandbottomside, takingcareofthreetips(hand, footandnose).Strikingoutwitharmsstraight, andretractarmsswiftly, -goingistherequirementforapplyingstrength, itshouldbesudden, elastic, , elasticlikeaspringstretchingoutandretractingback, crispislikeanaxesplittingdriedfirewood, .
（四）闪展灵活、步内含腿 Dodgeflexibly, everystepmixedupwithlegkicks
通背拳对步法的要求是进退要敏捷、闪展要灵活、步随身移、干净利落。要使步法起动快、运行巧，就必须做到膝关节多处于微屈状态，以身带步，上下相随。而腿法的运用又多与步法相结合，步内含腿，腿随步发，腿落还是步。
, , youhavetobendyourkneeswithbodybringingalongstep, , , thendothekickingagain.
（五）擦挂击响，轻脆连贯 Soundofrubbingandtapping
擦挂击响、轻脆连贯是通背拳独有的技法特点，也是自我操练的一种形式。在运动过程中，手与臂、腿、肩、背等部位相交错时，要求蹭拍发出清脆的声响，提高演练气氛，并体现出通背拳沾衣发劲的特点，动作要求劲力顺畅、连贯，击点准确。经常进行蹭击身体各部位的练习，有助于提高人体的抗击打能力。
GivingoutaseriescrispyandcoherentsoundwhilepracticingBack-throughQuanisitsuniquetechnique, , whilehandspassingthrougharms, legs, shouldersandback, itisrequiredtorubandpattogiveoutacrispysound, whichcanimprovetheexerciseatmosphere, , 'sresistingability.
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