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中国武术中英双语教程_温搏(三、对打套路 PracticalExerciseForm) 第(3/4)页

AandBturnthebodytoleftat90degreeswithinmovinggravitydowntoformleftemptystanceandinternallyrotatebotharmsandreachoutthefiststowardsupperfront, (Fig.5-3-38 ④).

7.乙弓步推掌、甲弓步架掌

B:Pushingpalminbowstance; A: Palmwithstandinbowstance

乙左脚进步成左弓步,右手变掌向甲胸部推出,左手收至腰间,目视甲方。甲左脚向前进步成左弓步,左拳变掌,左小臂从腰间经体前上架,掌心向斜前上方,右拳收于腰间,目视乙方(图5-3-39)。

BstepstheleftlegforwardtoformleftbowstanceandpushestherightpalmtoA'schestwithinretakingthelefthandatwaist, , changestheleftfisttopalm, andwithstandsthelowerarmthroughfrontofthebodyfromwaist, facesthepalmcentertowardsupperinfront, (Fig.5-3-39).

要求与要点:甲上架要及时。

PointstoRemember: Aneedstowithstandthepalmpunctually.

图5-3-39(Fig.5-3-39)

8.甲扣腕勾踢、乙锁腕后拉

A: Twistinggraspandlowhookkick; B: Twistinggraspandliftbackknee

(1) 甲左腕下压,抓握乙右手腕,乙左手快速扣压甲左手腕。甲右手迅速扣压乙左手腕,向右腰间下拉,目视乙方(图5-3-40 ①)。

AtohavethetwistinggrasponB'srightwrist, andBtohavethetwistinggrasponA''sleftwrist, andpulldowntorightsideofthewaist, keepstheeyeslookingatB(Fig.5-3-40 ①).

(2)甲右腿屈膝上抬,前脚掌上挑,脚跟擦地向乙左脚踝处勾踢。乙左腿屈膝提起,两手顺重心后移之势后拉,目视甲方(图5-3-40 ②)。

A: upliftstherightlegandbendsthekneewiththesoletowardupside, andlowhookskickatB'sleftankleaftertheheelscratchingtheground.B: upliftstheleftlegwithinbackkneeaftermovethegravitybackward, keepstheeyeslookingatA(Fig.5-3-40 ②).

要求与要点:甲乙扣腕要紧,甲勾踢要快,乙提膝要稳。

PointstoRemember: twistinggrasptightlyforbothAandB, Atohavethehookkickquickly, Btoupliftthekneewithsteady.

图5-3-40①②(Fig.5-3-40①②)

9.甲低踹腿、乙马步下截

A:Lowsidesolekick; B: Verticalchoppingpalminhorse-ridingstance


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