denassnyinggarzlaba'idkyil'khorgyistengdu/ maimdmarsergcigbsam/ delas'odbyungbassemscanthamscadkyirgyudlaphog/ rgyudkyisdigsgribsbyangs/ tshur'duspalasranggiluskyidrimadang/ tshethogmamedpanasbsagspa'ilaskyisgribpadangbardugcodpathamscaddagste/ lusshelsgongdagpaltarsangskyisdagparbsam/
自性转成圣弥勒尊身，红黄色，一面二臂，右手结胜施印，左手心间，以拇指、怖指，执龙木花，上严君持，发髻中央严大菩提塔。诸宝、璎珞、杂彩为衣，莲花月轮座上，跏趺而座（坐！），或半跏趺坐。
denasskadciglamgonpobyamspaskumdogdmarserzhalgcigphyaggnyispa/ / 'chadpa'iphyagrgyamthebmdzubsbyarba'ibarnaklushinggimetog'dzinpa/ de'istengnarilbaspyiblugsbzhagpa/ ralpa'ithortshugskyigsebnabyangchubchenpo'imchodrtenyodpa/ rinpoche'irgyankyisbrgyanpa/ / / padmadangzlaba'igdanlaskyilmokrungngam/ skyilmokrungphyedpasbzhugsparbsamparbya'o//
然后自己心间绵引字放光，召请诸佛，融入自身。额间白色唵字，喉间红色哑字，心间青色吽字，顶严不动尊佛，心间月轮上想绵引字，外绕咒鬘，一心住定。
denasranggisnyingga'imaimlas'od'phrospasdebzhingshegspa'itshogsthamscadspyandrangslabdaglabstimmo// dpralbaromdkarpo/ mgrinpar āhdmarpo/ snyinggarhūmnagpo'ibyingyisbrlabs/ spyipormibskyodpasdburbrgyanparbsamsla/ snyinggarzlaba'idkyil'khorgyistengdumaimgyimtha' manapharlasngagskyisbskorbarbsamsla/ jisriddublognaskyibardubsgom/
若疲倦时，谛观心间咒字，诵此咒曰：“唵哑绵引埋得哩二合耶吽莎曷。”如是诵已。行住坐卧四威仪中，不离圣弥勒慢。
galternamparrtogpa'phronagsangsngagsbzlabarbyaste/ snyingga'iyigelaklogpaltaburdmigsla/ omāhmaimmaitriyehūmswā hā/ zhesbzlaparbya'o/'gro'chagnyal'dugspyodlamrnampabzhika'phagspabyamspa'ingargyaldangldanparbya'o// bsgombzlaskyirnal'byorro//
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