， M.d.， coauthorofabookonpsychologicaldisorderscalledShadowSyndromes， asingleworkoutcanraiseyourbrain'slevelsofantidepressantchemicals， suchasdopamine， serotoninandnorepinephrine.
， ， onereviewofpaststudiesfoundthatlong-termexercise， especiallywhenitincludeslong-lasting， strenuoustrainingsessions， hasaboutasmuchofaneffectondepressionaspsychotherapy.( Ofcourse， thisdoesn'tmeanyoushouldn'， thefirstthingtodoistoconsultamental-healthprofessional.)
， relationshipsoranyareaoflife—possiblybecauseexerciseisaformofstressitselfandhelpsconditionyourbodytodealwithit.WhenAustralianresearcherscomparedpeoplewhodid30minutesofaerobicexercisethreetimesaweektothosewhopracticedprogressive-relaxationtechniques， theyfoundthattheformergrouprespondedbettertoacutestressandhadlowerbloodpressure.
， Studieshaveshownthatanyamountofexercise， fromabrisk10minutewalktoanintenseaerobicsorweight-liftingsession， seemstodecreasefeelingsofanxiety.
， cardioexercise (coupledwithahealthfuldiet) improvestheflowofbloodthatcarriesoxygenandnutrientstoyourbrain.
'， exercisecanactuallyhelpthebraindevelopnewcells.
， ， thiscanmakeyoulessfatiguedandbeabletofunctionbetterduringtheday.
， hobbiesoranyotherleisureactivity， exercisegivesyourmindaneededbreakfromeverydaythoughts， responsibilitiesandcommitments.
Finally， there' (butdon'toverstrain)， yourbodysimply， functionsbetter—youarebetter， .
众所周知，锻炼有益于身体健康。但是，许多人并没有意识到锻炼对智力也有好处。当然，我们不是说，练习举重会一下子把你变成另一个爱因斯坦——研究表明，有规律的锻炼能改善心境，提高自尊心，甚至增强大脑的功能。
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