Array ( [id] => 5462 [cate_id] => 3 [name] => 修道都市 [intro] => 这个都市，没有江湖。转世而来的修士，要在这个陌生、光怪陆离的世界，寻找成道的机会。 ... [cover] => /cover/images//0005/5462.jpg [tag] => [author] => 无根竹 [cate_name] => 都市言情 [lock] => 0 [link] => https://www.90shuyuan.com/xiaoshuo/967014/ [source] => 90sy [is_original] => 0 [is_hot] => 0 [is_rec] => 0 [is_vip_rec] => 0 [is_today_rec] => 0 [is_sign_new_book] => 0 [is_collect] => 0 [is_vip_reward] => 0 [is_vip_up] => 0 [status] => 2 [views] => 921 [days_views] => 0 [week_views] => 20 [month_views] => 921 [text_num] => 55915 [chapter_num] => 21 [chapter_updated_at] => 1783441128 [chapter_id] => 2597499 [chapter_title] => 第二十一章指虎刀 [collect_num] => 0 [rec_num] => 0 [castlist] => [reget] => 1 [created_at] => 1783441113 [updated_at] => 1784398702 [deleted_at] => 0 [chapter] => [author_id] => 174792 [empty_count] => 0 [page] => 1 [info] => [rlist_num] => 8 [list_num] => 99 [short] => 都市 [intro_text] => 这个都市，没有江湖。转世而来的修士，要在这个陌生、光怪陆离的世界，寻找成道的机会。 ... [status_text] => 完结 [cover_url] => /thumbnail/7SrUOwCUdpTOkcNUR3wtrHQANv05dRJEgXet44a.jpg [path] => /xhtml/pKIt_[PAGE].html [url] => /xhtml/pKIt.html [novel_url] => /xhtml/pKIt.html [list_url] => /xhtml/pKIt_info.html [sort_url] => /classify/3.html [author_url] => /author/%E6%97%A0%E6%A0%B9%E7%AB%B9.html [read_url] => /xhtml/pKIt/read.html [last_url] => /xhtml/pKIt/dQMrvMM.html [lastchapter] => 第二天清晨，方攸早早的起床，他跑到阳台上，脊背挺直的站着。调整好呼吸之后，方攸睁开眼睛，开始了与以往不同的锻炼。

小楼对面有人家起床，看到了阳台上面的方攸。

“在做广播体操啊。”妇人嘀咕一声，将衣服挂好，然后就走进了屋子里面。

没错，方攸此时做的动作正是“第十八套广播体操”。其中几个动作，他做得尤为认真，几乎能让人以为他是在练习什么高深的武功。

三十六式广播体操被方攸完完整整的打了一遍。打完一遍后，方攸就感觉全身温热，脊背也有微微出汗的感觉。

他微闭眼帘，立刻就感知到自己周身的血气全都活跃起来，整个身体也在这套动作中洗去一夜的僵硬，变得灵活。

“呼。”呼出一口废气，方攸看着面前的虚空。

“这套动作果然不凡。”他在心中默默地思量着。

昨天夜里，他花费数小时的时间，将体育总局十年前推出的广播体操完整的记了下来，同时对个个动作进行了肢解和研究，尽可能的理解了每个动 [seotag] => Array ( ) [list] => Array ( [list] => Array ( [0] => Array ( [id] => 2597446 [title] => 第一章苏醒 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvvO ) [1] => Array ( [id] => 2597447 [title] => 第二章偶撞 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvvr ) [2] => Array ( [id] => 2597451 [title] => 第三章超凡 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvQj ) [3] => Array ( [id] => 2597453 [title] => 第四章仙道 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvQp ) [4] => Array ( [id] => 2597455 [title] => 第五章锻炼 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvQQ ) [5] => Array ( [id] => 2597459 [title] => 第六章心静层次 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvQM ) [6] => Array ( [id] => 2597462 [title] => 第七章探索妹妹房间 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvOd ) [7] => Array ( [id] => 2597467 [title] => 第八章接力赛 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvOr ) [8] => Array ( [id] => 2597469 [title] => 第九章力挽狂澜 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvOM ) [9] => Array ( [id] => 2597473 [title] => 第十章五号 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvrp ) [10] => Array ( [id] => 2597476 [title] => 第十一章余声 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvrO ) [11] => Array ( [id] => 2597478 [title] => 第十二章串班的后果 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvrh ) [12] => Array ( [id] => 2597481 [title] => 第十三章谈话 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvhj ) [13] => Array ( [id] => 2597482 [title] => 第十四章特长生 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvhd ) [14] => Array ( [id] => 2597484 [title] => 第十五章突破 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvhv ) [15] => Array ( [id] => 2597487 [title] => 第十六章出窍 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvhr ) [16] => Array ( [id] => 2597488 [title] => 第十七章图书馆 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvhh ) [17] => Array ( [id] => 2597492 [title] => 第十八章异国少女 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvMd ) [18] => Array ( [id] => 2597493 [title] => 第十九章教训 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvMp ) [19] => Array ( [id] => 2597497 [title] => 第二十章体术 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvMr ) [20] => Array ( [id] => 2597499 [title] => 第二十一章指虎刀 [volume] => [url] => /Index/xs17.orgchapter.html?chapter=dQMrvMM ) ) [render] => [page] => Array ( [total] => 21 [has_more] => [limit] => 99 [current] => 1 [first] => 1 [last] => 1 [next] => [prev] => [next_url] => [prev_url] => [first_url] => /xhtml/pKIt_1.html [last_url] => [url] => Array ( ) ) ) [rlist] => Array ( [0] => Array ( [id] => 2597499 [title] => 第二十一章指虎刀 [url] => /Index/xs17.orgchapter.html?chapter=dQMrvMM ) [1] => Array ( [id] => 2597497 [title] => 第二十章体术 [url] => /Index/xs17.orgchapter.html?chapter=dQMrvMr ) [2] => Array ( [id] => 2597493 [title] => 第十九章教训 [url] => /Index/xs17.orgchapter.html?chapter=dQMrvMp ) [3] => Array ( [id] => 2597492 [title] => 第十八章异国少女 [url] => /Index/xs17.orgchapter.html?chapter=dQMrvMd ) [4] => Array ( [id] => 2597488 [title] => 第十七章图书馆 [url] => /Index/xs17.orgchapter.html?chapter=dQMrvhh ) [5] => Array ( [id] => 2597487 [title] => 第十六章出窍 [url] => /Index/xs17.orgchapter.html?chapter=dQMrvhr ) [6] => Array ( [id] => 2597484 [title] => 第十五章突破 [url] => /Index/xs17.orgchapter.html?chapter=dQMrvhv ) [7] => Array ( [id] => 2597482 [title] => 第十四章特长生 [url] => /Index/xs17.orgchapter.html?chapter=dQMrvhd ) ) )